Trader Joe’s Panko-Breaded Tilapia

trader Joes, tilapia, panko breaded, frozen, bulldog sauceIt’s been awhile since I’ve talked about Trader Joe’s…

Last month, Naoto brought home a box of frozen fish. I’m not usually a fan of frozen fish, but I agreed to try this because it was Panko-breaded tilapia filets. Panko breadcrumbs are the best breadcrumbs. (Panko could have its own Japan Does It Better post!) And tilapia is my favorite fish because it’s not too fishy and it has a nice texture. I’ve eaten several meals of panko-breaded tilapia since then. I’m a fan.

trader joe's The box comes with four filets, each individually wrapped, making it perfect for work widows like me. I just take one out, pop it on a cookie sheet and bake it for twenty-five minutes, flipping once at twelve minutes. The panko breading is thick and crispy and the fish is moist. We love it topped with our favorite Japanese condiment, Bull-Dog sauce. Bull-Dog sauce is used most often for tonkatsu (panko breaded pork). It is kind of like America’s Heinz 57 sauce but fruitier and tangier…it’s hard to explain, but it’s delicious, especially on fried foods because the tanginess complements the heaviness of the breading. Trader Joe recommends topping the tilapia with their corn salsa, but trust me…nothing is going to beat Bull-Dog sauce! (You can find it in Asian markets.)

We had this for dinner on Sunday night along with couscous and a tasty salad (painstakingly chopped by Naoto-the-slicing & dicing-perfectionist.)

If you’d like to see more Trader Joe’s posts, go here.

Tagged ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: